Posts tagged metabolic flexibility
#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters
#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters

Today, I’m thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terrain” approach to health, Dr. Winters brings both deep expertise and a truly holistic perspective to the complex world of cancer and longevity. In this episode, she doesn’t just share concepts—she takes us into the heart of what it means to test, assess, and address our own health in real life, especially when we’re facing major diagnoses and difficult decisions.

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Cancer Prevention, LongevityLorenz Ralph Gañolongevity, metabolic flexibility, cancer prevention, integrative oncology, metabolic terrain, lab markers, CBC, C-reactive protein, lactate dehydrogenase, ESR, circadian rhythm, shift work health, fasting, diet and nutrition, stem cells, mitochondrial health, inflammation, immune system, chronic stress, emotional health, hormone balance, toxic environments, personalized medicine, bioregulators, cancer recurrence, alternative cancer therapies, functional medicine, red meat myths, vitamin D, regenerative farming
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana

Today, I’m joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powerhouses that fuel every cell in our bodies, impact our hormones, drive immunity, and, as it turns out, play a central role in how we age.

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Mitochondrial Health, Aging & LongevityLorenz Ralph Gañomitochondria, mitochondrial dysfunction, energy production, ATP, stem cells, immune function, mitochondrial transfer, endosymbiotic theory, aging, chronic disease, fertility, hormone production, neurodegeneration, mitochondrial biomarkers, mitochondrial transplantation, metabolic flexibility, ketogenic diet, free fatty acids, glucose metabolism, mitophagy, mitochondrial biogenesis, placental mitochondria, Pearson syndrome, myelodysplastic syndrome (MDS), Coenzyme Q10, NAD, oxidative stress, senescent cells, stem cell exhaustion, regenerative medicine, emotional health
#399:Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam
#399:Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam

Today, I’m joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why “eat less, move more” misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.

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Biohacking and Longevity, RecapLorenz Ralph Gañolongevity, peptides, bioregulators, ancestral health practices, personalized interventions, high quality protein, protein powders, Clean Label Project, metabolic flexibility, calorie deficit, hormone health, cell inflammation, gut microbiome, Biggest Loser study, basal cell carcinoma, melanoma, squamous cell carcinoma, sun exposure, sunscreen ingredients, skin aging, perimenopause, menopause, estrogen decline, joint pain, hormone replacement therapy, metabolic health, breast cancer screening, DCIS (ductal carcinoma in situ), immune system, plasma exchange, parabiosis