Posts tagged breath work
#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud’s Jon Hacker Unlocks REST
#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud’s Jon Hacker Unlocks REST

Today, I’m joined by the innovative Jon Hacker, whose name couldn’t be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?

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Mental Health, Health OptimizationLorenz Ralph GañoLongevity, biohacking, anxiety, stress, mental health, vagus nerve, parasympathetic state, sympathetic state, fight or flight, rest and digest, OCD, depression, Zenbud, vagus nerve stimulation, ultrasound stimulation, wearable tech, inflammation, cortisol, gut-brain axis, immune system, blue light blocking glasses, sleep, meditation, breath work, purpose, chronic stress, personalized health interventions, nutritional supplements, artificial intelligence, fast recovery, resilience to stress, Mental Health
Episode # 57: WARRIOR WOMAN RECOVERY: BREATH, ICE, AND RED LIGHT with Kristin Weitzel
Episode # 57: WARRIOR WOMAN RECOVERY: BREATH, ICE, AND RED LIGHT with Kristin Weitzel

Women are not small men. Women's health and fitness should not be treated like men's health and fitness. Women are capable of some major gains if we plan workouts and nutrition according to optimal times of the month. And other thoughts on breathwork, ice baths, and red light therapy.

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Biohacking Women's HealthGuest UserKristen Weitzel, Nat Niddam, biohacking, antiaging, ice baths, red light therapy, breath work, womens health, women's fitness, longevity, fitness