Posts in Nervous System
#474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter
#474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter

Today, I’m joined by the innovative Garrett Salpeter, an engineer-turned-neuroscience trailblazer and the founder of NeuFit. In this episode, Garrett Salpeter reveals how a college hockey injury—and a near miss with surgery—catapulted him into the world of neurology and direct current stimulation. His personal story of healing, curiosity, and relentless pursuit of understanding the nervous system will change how you think about pain, movement, and recovery.

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Chronic Pain, Nervous System, Injury RecoveryLorenz Ralph Gañonervous system, neuroplasticity, pain management, chronic pain, injury recovery, musculoskeletal health, direct current stimulation, NuFit, Noobie device, electrical fields, rehabilitation, stress management, autonomic nervous system, parasympathetic, sympathetic, movement therapy, muscle recruitment, range of motion, physical therapy, TENS unit, bioelectric stimulation, hardware vs software (body/brain), neurorehabilitation, fear of movement, brain injury, trauma response, heart rate variability, aging nervous system, neurological adaptability, longevity
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr

Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them.

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Nervous System, Energy & PerformanceLorenz Ralph Gañolongevity, health optimization, mitochondrial function, sympathetic nervous system, parasympathetic nervous system, cell danger response, burnout, energy production, mitochondrial dysfunction, trauma, high performers, anxiety, methylene blue, Red Bull, GABAergic system, adrenal fatigue, detoxification, stress management, immune system, sleep architecture, immune signaling, functional medicine, nutritional supplements, personalized interventions, peptide therapy, bioregulators, contrast therapy, meditation, breath work, metabolic health