Posts tagged prebiotics
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle

Today, I’m joined by Scott Hickle, former SpaceX engineer and the innovative co-founder of Throne Science (use code LISTENTOYOURGUT for $50 off) —the company on a mission to transform your toilet into a powerful tool for understanding your health. In our conversation, Scott shares how a casual poker night conversation turned into a game-changing pursuit to unlock the health secrets hidden in our daily bathroom routines, (we’re talking about your poop and pee) and why gut health has long been a blind spot for those tracking every other health metric.

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Gut Health, Digestive HealthLorenz Ralph Gañolongevity, gut health, colorectal cancer, toilet health device, quantified self, hydration, fiber, bowel movements, stool analysis, microbiome, Throne Science, AI health tracking, personalized health, IBS, IBD, dietary triggers, sleep tracking, wearables, continuous glucose monitor, probiotics, prebiotics, stool frequency, bathroom habits, Bristol Stool Scale, blood in stool, early detection, colorectal cancer screening, meal timing, constipation, hydration tracking
#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott
#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott

Today, I’m joined by Zach Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zach set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with microbiology.

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Gut Health, Metabolic HealthLorenz Ralph GañoLongevity, biotechnology, probiotics, microbiome, genetically modified organisms, genetic engineering, Bacillus subtilis, gut health, fiber, sugar to fiber conversion, acetaldehyde dehydrogenase, alcohol metabolism, prebiotics, dietary supplements, spore probiotics, metabolic health, perimenopause, menopause, inflammation, short chain fatty acids, fiber diversity, plant-based diet, acetate, insulin, supplement industry, safety testing, consumer biotech, personalized nutrition, sustainability, palm oil alternatives, hangover fix
#429: Redefining CANCER: Metabolic Flexibility, Radical Remission, and The One Terrain Shift That Changes Everything With Dr. Nasha Winters
#429: Redefining CANCER: Metabolic Flexibility, Radical Remission, and The One Terrain Shift That Changes Everything With Dr. Nasha Winters

Today, I’m joined by the remarkable Dr. Nasha Winters, whose personal journey of facing stage four cancer at just 19 years old turned into a decades-long mission to rethink the narrative around cancer, healing, and human potential. In our conversation, Dr. Winters opens up about those early days—what it felt like to receive a grim prognosis, the mindset shift that changed her path, and how questioning medical certainties led her to new paradigms in both conventional and integrative oncology.

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Cancer Awareness, Health & WellnessLorenz Ralph GañoLongevity, cancer, metabolism, healing, metabolic terrain, mindset, fasting, ketogenic diet, personalized medicine, integrated health, stem cells, stem regen, Manukura honey, antioxidants, prebiotics, MGO, diagnosis, mindset in illness, epigenetics
#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam
#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam

Today, I’m kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we’ve explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.

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Gut Health, Gut MicrobiomeLorenz Ralph Gañogut health, digestion, probiotics, prebiotics, gut microbiome, digestive enzymes, liver health, gallbladder health, microbiome testing, fiber intake, constipation, diarrhea, bloating, gas, reflux, food intolerances, Mediterranean diet, processed foods, hydration, stress management, sleep, exercise, liver detox, chronic stress, PPI (proton pump inhibitor), bone broth, fermented foods, bioregulators, peptides, meal timing