Posts tagged muscle health
#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby
#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby

Today, I’m joined by Oliver Amdrup-Chamby, co-founder and CEO of Puori, for a lively and practical conversation about one of the hottest topics in health right now: protein. We dig into what “quality protein” actually means, why flashy marketing claims on snacks and cereals are often misleading, and how to know if your protein source is giving your body what it really needs—especially as you age.

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Nutrition, Protein, Healthy AgingLorenz Ralph Gañoprotein quality, amino acids, essential amino acids, leucine, muscle protein synthesis, protein powder, whey protein, plant-based protein, animal protein, protein sources, protein marketing, protein goals, amino acid profile, branched-chain amino acids, muscle health, resistance training, healthy aging, dietary supplements, collagen, creatine, protein absorption, muscle mass, protein shake, protein distribution, food labeling, supplement purity, batch testing, heavy metals, Clean Label Project, GLP-1 medications
#442: The High-Performance Guide to Supplements With Kyal Van Der Leest
#442: The High-Performance Guide to Supplements With Kyal Van Der Leest

Today, I’m joined by Kyal Van Der Leest, an innovative naturopath, nutritionist, and founder of LVLUP Health, whose formulas are changing the way we think about effective supplementation. Kyal’s journey is deeply personal: from caring for his mother through a long battle with cancer, to overcoming his own intense health struggles with mold illness. These experiences led him to push past superficial fixes and dig deep into what really works for healing and optimizing the body.

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Supplements, Gut Health, Hormones, LongevityLorenz Ralph GañoLongevity, peptides, bioregulators, bioavailability, supplement quality, mold illness, liver detox, brain health, gut health, stress management, infrared sauna, red light therapy, Apollo Neuro, nervous system, ingredient synergy, proprietary blends, magnesium, methylated B vitamins, creatine, hormone balance, testosterone support, dopamine, nootropics, blood sugar regulation, berberine, dihydroberine, cardiovascular health, mitochondrial support, muscle health, breathwork, GLP-1 agonists, Kyal Van Der Leest