In today’s conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets.
Read MoreIn this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.
Read MoreIn this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing.
Read MoreIn this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones.
Read MoreOptimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being. He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome.
Read MoreToday we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and the connection between bioregulator peptides and the 12 hallmarks of aging.
Read MoreIn this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our health span and longevity when levels are healthy. We also dive into glutathione’s functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in detoxing the body and preventing oxidative stress.
Read MoreIn this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it’s importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. Join us as we discuss these peptides, and more!
Read MoreIn this conversation with guest Kevin Ellis, the Bone Coach, we explore the world of bone health and bone disease. Osteoporosis is affecting more and more people at younger ages due to the sedentary lives with low-nutrient diets that society leads. We dive into the standard recommendations that follow an osteoporosis diagnosis, as well as the medications, side effects, and long-term results of these procedures. Most medications require even more follow-up medications, so knowing what you’re getting into is important when selecting the route you want to take. Natural bone restoration is an option for those who don’t want to blindly follow the medication route.
Read MoreIn this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place.
Read MoreI’m sure you’ve heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, “fat makes you fat” but new research is showing quite the opposite. In this episode of Biohacking Superhuman Performance with guest Stephanie Venn-Watson, we discuss the saturated fat C15: and its essential role in the body. This fascinating fat that is found in dairy, strengthens our cell membranes which is crucial for longevity. Our cells prove that “you are what you eat” and too often, we don’t eat enough fat to support these cells!
Read MoreIn this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is still being researched and regulated, but there is an amazing amount of potential for healing and increasing longevity with these powerful cells.
Read MoreIn this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation. I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom.
Read MoreIn this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.
Read MoreIn this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation.
Read MoreIn this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something.
Read MoreIn this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis and the depths of spiritual practice.
Read MoreJoin us in Episode #204 of Biohacking Superhuman Performance as we simplify the complex world of nutrition. This episode is a treasure trove of information for anyone feeling overwhelmed by dietary choices. We focus on breaking down the myths and confusion surrounding fats, sugars, and carbs. Learn about the five crucial dietary elements to avoid and what you should be incorporating instead for a balanced and satisfying diet. Our step-by-step guide will help you navigate your nutritional needs, making healthy eating effortless and enjoyable.
Read MoreWhat do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging.
Read MoreIn this final solo show of the year, I take a reflective look back at the year's significant trends and cast an anticipatory glance towards what's in store for us in 2024. I discuss the intricacies of personal health management, focusing on the critical aspects of hydration, sleep, and exercise. I share my insights on optimizing hydration through advanced filtration systems and the personalized nature of sleep and its profound impact on our goals. I also reflect on the variable responses to supplements and caution against over-reliance on exercise for weight loss. Plus, there's a sneak peek at upcoming discussions on exercise technologies and methods that enhance efficiency and prevent injuries, particularly as we age.
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