Posts tagged blood sugar regulation
#442: The High-Performance Guide to Supplements With Kyal Van Der Leest
#442: The High-Performance Guide to Supplements With Kyal Van Der Leest

Today, I’m joined by Kyal Van Der Leest, an innovative naturopath, nutritionist, and founder of LVLUP Health, whose formulas are changing the way we think about effective supplementation. Kyal’s journey is deeply personal: from caring for his mother through a long battle with cancer, to overcoming his own intense health struggles with mold illness. These experiences led him to push past superficial fixes and dig deep into what really works for healing and optimizing the body.

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Supplements, Gut Health, Hormones, LongevityLorenz Ralph GañoLongevity, peptides, bioregulators, bioavailability, supplement quality, mold illness, liver detox, brain health, gut health, stress management, infrared sauna, red light therapy, Apollo Neuro, nervous system, ingredient synergy, proprietary blends, magnesium, methylated B vitamins, creatine, hormone balance, testosterone support, dopamine, nootropics, blood sugar regulation, berberine, dihydroberine, cardiovascular health, mitochondrial support, muscle health, breathwork, GLP-1 agonists, Kyal Van Der Leest
#416: The Cardiovascular Crisis No One Talks About: Women, Midlife & Nitric Oxide Explained With Cathy Eason
#416: The Cardiovascular Crisis No One Talks About: Women, Midlife & Nitric Oxide Explained With Cathy Eason

Today, I’m joined by the remarkable Cathy Eason, whose work in the nitric oxide and vascular health space is changing the conversation around resilience and heart health for midlife women. Cathy dives into why cardiovascular disease is still the number one threat to women globally, and how the drop in estrogen during menopause impacts nitric oxide production—an overlooked factor that quietly influences everything from energy to cognition.

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Cardiovascular Health, Hormones & MenopauseLorenz Ralph Gañomenopause, cardiovascular health, nitric oxide, vascular health, estrogen decline, midlife women, heart disease, blood flow, resilience, mitochondria, longevity, blood pressure, nitric oxide production, immune dysfunction, perimenopause, hormone replacement therapy, symptoms of menopause, hot flashes, cognition, autophagy, blood sugar regulation, magnesium, sleep quality, oxidative stress, nutrition, blood vessels, wearable health tech, supplements, stress adaptation, recovery after exercise