Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

My guest this week is Dasha Maximov. We talk about biohacking for women. Women have so many more variables than men to consider, even on a weekly basis. Biohacking for women is much more interesting than you might think. There are so many ways women can biohack their way to feeling great all month long.

Biohacking Women's HealthGuest UserJanuary 28, 2022biohacking, biohacking for women, fasting for women, best fasting protocols for women, brain health, hormone health, Nat Niddam, Dasha Maximov, women's fitness, women's health

Episode # 57: WARRIOR WOMAN RECOVERY: BREATH, ICE, AND RED LIGHT with Kristin Weitzel

Women are not small men. Women's health and fitness should not be treated like men's health and fitness. Women are capable of some major gains if we plan workouts and nutrition according to optimal times of the month. And other thoughts on breathwork, ice baths, and red light therapy.