Episode #132: Alcohol & Blue Light: How to Reset & Optimize Sleep & Performance

Do you struggle with mental clarity, energy, motivation, or general mood irregularities? Are you confused about the effects of blue light or when you need to reduce blue light exposure? Even though you might not want to admit it, could alcohol be inhibiting your sleep, energy or success potential?

My conversation this week with James Swanwick is perfect for the start of the new year; a great time to do a mental and/or physical reset, and the tips he shares are going to get you there faster! So whether its detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve!

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Tara Youngblood explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. We also talk about three pillars of sleep that can make or break a good sleep routine . Once you work out a good routine or “recipe” your sleep can improve significantly.