Today, I’m joined by the innovative Jon Hacker, whose name couldn’t be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?
Read MoreDo you struggle with mental clarity, energy, motivation, or general mood irregularities? Are you confused about the effects of blue light or when you need to reduce blue light exposure? Even though you might not want to admit it, could alcohol be inhibiting your sleep, energy or success potential?
My conversation this week with James Swanwick is perfect for the start of the new year; a great time to do a mental and/or physical reset, and the tips he shares are going to get you there faster! So whether its detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve!
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