Posts tagged food sensitivities
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health (with Dr. Anshul Gupta)
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health (with Dr. Anshul Gupta)

Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are missing.

Read More
Hormones & Metabolism, Thyroid HealthLorenz Ralph GañoLongevity, thyroid health, Hashimoto's disease, hypothyroidism, functional medicine, TSH, levothyroxine, T4 to T3 conversion, selenium, zinc, vitamin D, gut health, mitochondrial health, autoimmune disease, leaky gut, chronic infections, Epstein Barr virus, parasites, toxins, stress management, nutritional deficiencies, food sensitivities, gluten-free diet, dairy-free diet, processed foods, cruciferous vegetables, GLP-1 agonists, peptides, bioregulators, mitochondrial peptides, hormone testing
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny

Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path—reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the power of questioning the status quo, honoring the wisdom within our bodies, and refusing to accept decline as inevitable.

Read More
Immune Health, Healthy Aging, Cellular HealthLorenz Ralph Gañolongevity, biological age, chronological age, immune system, inflammation, autoimmune disease, Hashimoto's, thyroid health, rheumatoid arthritis, lupus, GlycanAge, stress, trauma therapy, sleep, autophagy, spermidine, fasting mimetic, mitochondria, hormone replacement therapy (HRT), diet, food sensitivities, leaky gut, zonulin, bioavailable minerals, cellular renewal, supplements, synthetic vs food-derived, fasting, cold plunges, hormetic stressors