Posts tagged diet
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny

Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path—reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the power of questioning the status quo, honoring the wisdom within our bodies, and refusing to accept decline as inevitable.

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Immune Health, Healthy Aging, Cellular HealthLorenz Ralph Gañolongevity, biological age, chronological age, immune system, inflammation, autoimmune disease, Hashimoto's, thyroid health, rheumatoid arthritis, lupus, GlycanAge, stress, trauma therapy, sleep, autophagy, spermidine, fasting mimetic, mitochondria, hormone replacement therapy (HRT), diet, food sensitivities, leaky gut, zonulin, bioavailable minerals, cellular renewal, supplements, synthetic vs food-derived, fasting, cold plunges, hormetic stressors
Episode #60: Genomics Based Personalized Medicine with Dr. Dawson
Episode #60: Genomics Based Personalized Medicine with Dr. Dawson

Dr. Dawson, of Wild Health, and I discuss a range of topics from diet to genetics to forest bathing. A common theme here is personalized health. We’re living in a world where it is possible and preferred to treat people based on their unique health history and their unique set of instructions from their body.

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Genetics, Personalized MedicineGuest Usergenomics, genetics, diet, paleo diet, vegan diet, longevity, mindfulness, forest bathing, carnivore diet, mental health, stress, aging