#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud’s Jon Hacker Unlocks REST
Today, I’m joined by the innovative Jon Hacker, whose name couldn’t be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?
In this episode, Jon opens up about his personal mental health journey and shares the breakthroughs that led him to co-found Zenbud, a company using ultrasound-based vagus nerve stimulation to help retrain our nervous systems. We dive into the science behind chronic stress, overactive sympathetic states, and why so many traditional mental wellness tools fall short. Jon reveals what sets Zenbud apart from other devices in the space, the remarkable results of their pilot studies, and simple, actionable steps for reclaiming calm in today’s technology-driven world.
If you’re ready to learn how wearable tech and intentional daily practices can genuinely shift your biology, boost your resilience, and support your longevity, this episode is packed with practical advice and science-backed inspiration.
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Learn more from Jon Hacker below:
Website: https://go.zenbud.health/nat
Social media: @zenbudhealth
What We Discuss:
Introduction to Longevity Podcast and Host ... 00:00:00
The Rise of Anxiety and Mental Health Innovation ... 00:05:19
Why Modern Society Fuels Anxiety ... 00:07:18
Impact of Chronic Stress on Health ... 00:08:51
Barriers to Managing Anxiety with Habits Alone ... 00:17:17
CBT and the Need for Better Tools ... 00:19:27
Vagus Nerve: What It Does and Why It Matters ... 00:20:37
Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58
Zenbud Headset Experience and Simplicity ... 00:34:25
Zenbud’s Role in Stress Resilience and Longevity ... 00:47:45
Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55
Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08
Zenbud as “An Off Switch for Stress” and Closing ... 01:02:52
Final Tips, Special Offer, and Outro ... 01:03:30
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