Posts tagged stress
#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud’s Jon Hacker Unlocks REST
#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud’s Jon Hacker Unlocks REST

Today, I’m joined by the innovative Jon Hacker, whose name couldn’t be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?

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Mental Health, Health OptimizationLorenz Ralph GañoLongevity, biohacking, anxiety, stress, mental health, vagus nerve, parasympathetic state, sympathetic state, fight or flight, rest and digest, OCD, depression, Zenbud, vagus nerve stimulation, ultrasound stimulation, wearable tech, inflammation, cortisol, gut-brain axis, immune system, blue light blocking glasses, sleep, meditation, breath work, purpose, chronic stress, personalized health interventions, nutritional supplements, artificial intelligence, fast recovery, resilience to stress, Mental Health
Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm
Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

In this episode, Jim Poole and I discuss NuCalm. NuCalm® is clinically proven to naturally relax the brain and body within minutes, without drugs. It’s easy to do. Schedule 20 minutes in the day to sit and listen and your entire day will change for the better.

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Biohacking, Mitigating StressGuest Userstress, anxiety, PTSD, fear, cancer, sleep, get better deep sleep, how to improve deep sleep, better than GABBA supplements, GABBA A, GABBA B, Relieve stress, How to get into an alpha state, How to get into a low Beta state, How to get into a Theta state
Episode #60: Genomics Based Personalized Medicine with Dr. Dawson
Episode #60: Genomics Based Personalized Medicine with Dr. Dawson

Dr. Dawson, of Wild Health, and I discuss a range of topics from diet to genetics to forest bathing. A common theme here is personalized health. We’re living in a world where it is possible and preferred to treat people based on their unique health history and their unique set of instructions from their body.

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Genetics, Personalized MedicineGuest Usergenomics, genetics, diet, paleo diet, vegan diet, longevity, mindfulness, forest bathing, carnivore diet, mental health, stress, aging