Posts tagged vitamin D
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health (with Dr. Anshul Gupta)
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health (with Dr. Anshul Gupta)

Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are missing.

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Hormones & Metabolism, Thyroid HealthLorenz Ralph GañoLongevity, thyroid health, Hashimoto's disease, hypothyroidism, functional medicine, TSH, levothyroxine, T4 to T3 conversion, selenium, zinc, vitamin D, gut health, mitochondrial health, autoimmune disease, leaky gut, chronic infections, Epstein Barr virus, parasites, toxins, stress management, nutritional deficiencies, food sensitivities, gluten-free diet, dairy-free diet, processed foods, cruciferous vegetables, GLP-1 agonists, peptides, bioregulators, mitochondrial peptides, hormone testing
#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters
#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters

Today, I’m thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terrain” approach to health, Dr. Winters brings both deep expertise and a truly holistic perspective to the complex world of cancer and longevity. In this episode, she doesn’t just share concepts—she takes us into the heart of what it means to test, assess, and address our own health in real life, especially when we’re facing major diagnoses and difficult decisions.

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Cancer Prevention, LongevityLorenz Ralph Gañolongevity, metabolic flexibility, cancer prevention, integrative oncology, metabolic terrain, lab markers, CBC, C-reactive protein, lactate dehydrogenase, ESR, circadian rhythm, shift work health, fasting, diet and nutrition, stem cells, mitochondrial health, inflammation, immune system, chronic stress, emotional health, hormone balance, toxic environments, personalized medicine, bioregulators, cancer recurrence, alternative cancer therapies, functional medicine, red meat myths, vitamin D, regenerative farming
#428: Poop, Peptides & The Power of Microbiome | The Secret Longevity Organ With Dr. Grace Liu
#428: Poop, Peptides & The Power of Microbiome | The Secret Longevity Organ With Dr. Grace Liu

Today, I'm joined by Dr. Grace Liu, often known as the “Gut Goddess,” a trailblazer in the world of microbiome science and founder of The Gut Institute. In this conversation, we take a bold dive into an often-overlooked pillar of longevity: your poop. That's right—Dr. Liu unpacks the fascinating and sometimes surprising science showing how gut health shapes everything from your immune system and brain to your lifespan itself.

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Gut Health, Longevity, BiohackingLorenz Ralph Gañolongevity, gut health, microbiome, fecal microbiota transplant, FMT, dysbiosis, aging, immune system, probiotics, resistant starch, butyrate, ancestral diet, polyphenols, fodmaps, inflammation, leaky gut, bile acids, peptides, bioregulators, mitochondrial function, vitamin D, oxalates, autoimmune disease, mold toxicity, anti-aging, digestive enzymes, GLP1, SPM, telomeres, diversity of gut flora
#393: Laugh, Sweat, Detox: The Misunderstood Pathways to PEAK Health (Mitochondria, Doomscrolling, and Sex) With Dr. Ted Achacoso
#393: Laugh, Sweat, Detox: The Misunderstood Pathways to PEAK Health (Mitochondria, Doomscrolling, and Sex) With Dr. Ted Achacoso

Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from “what’s wrong with you” to “what’s right with you.” Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can’t ignore, and how something as simple as a toxicity panel can completely change your health trajectory.

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Mitochondrial Health, Health OptimizationLorenz Ralph GañoLongevity, health optimization, peptides, bioregulators, cellular health, vitamin D, metabolomics, toxicity panel, nutrition, personalized interventions, immune system, sleep support, digestive health, supplements, biohacking, ancestral health, mitochondria, cell stress pathways, self injury response, doom scrolling, hormone balancing, calcium regulation, vitamin K, vitamin A, lifestyle medicine, nutritional medicine, chronic disease, sunlight exposure, behavioral change, inflammation
Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?
Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?

Nadine is busting all kind of myths when it comes to sun exposure, aging, vitamin D and sunblock. Get out a notepad and pen because she’s got some great tips on how you can take advantage of the health benefits from our great sun. It’s not something to fear, in fact it’s something to embrace.

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Biohacking, Sun ExposureGuest Usersunblock, safe sunblock, best sunblock for children, best sunblock for kids, safest sunblock for babies, bad chemicals in sunblock, what are the bad chemicals in sunblock, safest SPF, vitamin D, how much vitamin D do you get from the sun, living libations, circadian rhythm, wrinkles from the sun, essential oils