Posts tagged protein powders
#399:Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam
#399:Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam

Today, I’m joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why “eat less, move more” misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.

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Biohacking and Longevity, RecapLorenz Ralph Gañolongevity, peptides, bioregulators, ancestral health practices, personalized interventions, high quality protein, protein powders, Clean Label Project, metabolic flexibility, calorie deficit, hormone health, cell inflammation, gut microbiome, Biggest Loser study, basal cell carcinoma, melanoma, squamous cell carcinoma, sun exposure, sunscreen ingredients, skin aging, perimenopause, menopause, estrogen decline, joint pain, hormone replacement therapy, metabolic health, breast cancer screening, DCIS (ductal carcinoma in situ), immune system, plasma exchange, parabiosis
#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun
#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

Today, I’m joined by Lucas Aoun, from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father’s pharmacy, to experimenting with early nootropic formulas, and ultimately becoming a sought-after educator in the world of biohacking.

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Dopamine, TestosteroneLorenz Ralph Gañolongevity, peptide supplements, bioregulators, nootropics, dopamine optimization, motivation, mood enhancement, caffeine alternatives, teacrine, paraxanthine, supplement formulation, personalized nutrition, protein powders, clean ingredient sourcing, BCAAs, essential amino acids, exercise performance, serotonin, testosterone optimization, thyroid health, sleep quality, biohacking, AI in health research, content creation, plant-based diets, carnivore diets, polyphenols, seed oils, men's hormones, catuaba supplements3