#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun
Today, I’m joined by Lucas Aoun, from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father’s pharmacy, to experimenting with early nootropic formulas, and ultimately becoming a sought-after educator in the world of biohacking.
Together, we explore the fascinating science behind dopamine—how it drives motivation, mood, and even our most productive habits—and why technology is so good at hijacking our brain’s reward pathways. Lucas breaks down the differences between cutting-edge stimulants like teaCrine and paraxanthine, how your biology determines whether caffeine helps you conquer the day or totally wipes you out, and why some supplements can become real game-changers when it comes to energy and focus.
If you’re curious about the latest nootropics, optimizing hormone health, or how to fine-tune your brain and body for peak performance (without an afternoon crash), this episode is packed with practical insights, biohacker stories, and a few simple habits to upgrade your longevity journey.
Learn more from Lucas Aoun below:
Instagram: https://www.instagram.com/ergogenic_health/
Website: https://www.boostyourbiology.com/
What We Discuss:
Podcast introduction and guest welcome ... 00:00:00
Lucas Aoun’s journey into biohacking ... 00:04:13
Innovative supplement formulation and teacrine ... 00:10:00
Dopamine’s role in motivation and productivity ... 00:32:09
Bioindividual supplement responses and AI in health ... 00:17:00
Alcohol alternatives and social nootropics ... 00:39:52
Optimizing exercise timing and performance ... 00:48:49
Testosterone, thyroid, and men’s health fundamentals ... 00:53:01
Diet diversity: carnivore, vegan, and healthy fats ... 00:59:19
Catwaba Pure: origins, benefits, and uses ... 01:13:12
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