Posts tagged Clean Label Project
#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby
#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby

Today, I’m joined by Oliver Amdrup-Chamby, co-founder and CEO of Puori, for a lively and practical conversation about one of the hottest topics in health right now: protein. We dig into what “quality protein” actually means, why flashy marketing claims on snacks and cereals are often misleading, and how to know if your protein source is giving your body what it really needs—especially as you age.

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Nutrition, Protein, Healthy AgingLorenz Ralph Gañoprotein quality, amino acids, essential amino acids, leucine, muscle protein synthesis, protein powder, whey protein, plant-based protein, animal protein, protein sources, protein marketing, protein goals, amino acid profile, branched-chain amino acids, muscle health, resistance training, healthy aging, dietary supplements, collagen, creatine, protein absorption, muscle mass, protein shake, protein distribution, food labeling, supplement purity, batch testing, heavy metals, Clean Label Project, GLP-1 medications
#399:Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam
#399:Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam

Today, I’m joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why “eat less, move more” misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.

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Biohacking and Longevity, RecapLorenz Ralph Gañolongevity, peptides, bioregulators, ancestral health practices, personalized interventions, high quality protein, protein powders, Clean Label Project, metabolic flexibility, calorie deficit, hormone health, cell inflammation, gut microbiome, Biggest Loser study, basal cell carcinoma, melanoma, squamous cell carcinoma, sun exposure, sunscreen ingredients, skin aging, perimenopause, menopause, estrogen decline, joint pain, hormone replacement therapy, metabolic health, breast cancer screening, DCIS (ductal carcinoma in situ), immune system, plasma exchange, parabiosis