Posts tagged recovery
#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene
#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene

Today, I’m excited to bring back the always thought-provoking Joel Greene, author of “The Immunity Code” and “The Way,” for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you’re following. Joel Greene opens up about the hard lessons he’s learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.

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Diet & Nutrition, Metabolic HealthLorenz Ralph Gañolongevity, muscle mass, fasting insulin, metabolic health, immune system, saturated fats, sugar diet, cancer risk, ketogenic diet, homeostasis, biomarkers, acyl carnitines, cardiovascular health, sarcopenia, strength training, mobility, flexibility, youthfulness, athleticism, big toe strength, barefoot shoes, microbiome, bifidobacteria, akkermansia, dietary balance, fat loss, fasting, overfeeding, protein intake, recovery, antioxidants
Episode #108 Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep
Episode #108 Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep

In this episode, Ariel Garten and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience.

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Biohacking, Wearable TechnologyNathalie Niddamhaving troubles sleeping, need help meditating, meditation support, help me meditate, sleep tracker, improved deep sleep, recovery, focus, natural treatment for insomnia, beginner meditation, take meditation to the next level, real-time biofeedback, Muse, new version of muse, new features of muse, how do i use muse, what is muse for, better focus while you work, get better focus, train your brain, calm your mind, guided meditation