Posts tagged pain management
#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes
#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes

Today, I’m joined by the insightful Dr. Victoria Maizes,, an integrative medicine physician and author of Heal Faster, for a conversation that’s all about practical recovery—when real life throws you a curveball. Dr. Victoria Maizes,brings decades of clinical wisdom to the table, blending cutting-edge science with the fundamentals of what our bodies actually need to heal after surgery, illness, or injury. She opens up about the untapped potential of preparing your body—physically, emotionally, and nutritionally—well before you ever reach an operating room.

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Integrative Medicine, Surgery & RecoveryLorenz Ralph Gañohealthspan, surgery preparation, recovery from surgery, integrative medicine, prehabilitation, protein intake, guided imagery, vagus nerve support, pain management, ice and inflammation, mitophagy, urolithin A, mitochondrial health, aging skin, GHK-Cu copper peptide, collagen support, orthopedic surgery, cardiac surgery, breast cancer surgery, micronutrient deficiencies, opioid alternatives, acupuncture for pain, essential amino acids, inflammation management, environmental toxins, detoxification, nervous system regulation, sleep quality, muscle mass, anxiety before surgery, supplement use before surgery
#474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter
#474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter

Today, I’m joined by the innovative Garrett Salpeter, an engineer-turned-neuroscience trailblazer and the founder of NeuFit. In this episode, Garrett Salpeter reveals how a college hockey injury—and a near miss with surgery—catapulted him into the world of neurology and direct current stimulation. His personal story of healing, curiosity, and relentless pursuit of understanding the nervous system will change how you think about pain, movement, and recovery.

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Chronic Pain, Nervous System, Injury RecoveryLorenz Ralph Gañonervous system, neuroplasticity, pain management, chronic pain, injury recovery, musculoskeletal health, direct current stimulation, NuFit, Noobie device, electrical fields, rehabilitation, stress management, autonomic nervous system, parasympathetic, sympathetic, movement therapy, muscle recruitment, range of motion, physical therapy, TENS unit, bioelectric stimulation, hardware vs software (body/brain), neurorehabilitation, fear of movement, brain injury, trauma response, heart rate variability, aging nervous system, neurological adaptability, longevity