Posts tagged cognitive health
#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock | With Nat Niddam
#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock | With Nat Niddam

Today, I’m diving solo into a topic that’s truly at the heart of everything I do: longevity—specifically, how to actually feel vibrant and strong as we age, not just rack up more years on the calendar. I break down the science behind aging, the real reasons why our repair systems start to slow down, and the practical ways we can take charge, starting right now.

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Longevity & Healthy Aging, AshwagandhaLorenz Ralph GañoLongevity, aging, healthspan, stem cells, Stem Regen, epigenetics, peptides, bioregulators, mitochondrial function, autophagy, telomeres, proteostasis, inflammaging, dysbiosis, gut microbiome, sirtuins, NRF2, oxidative stress, cardiovascular health, metabolic disease, IGF-1, grip strength, six-minute walk test, Berg Balance Scale, stress resilience, ashwagandha, withanolides, cognitive health, BDNF, clinical trials
#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly
#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly

Today’s guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie. He’s an expert in nootropics, cognitive health, and the power of sleep. We’re chatting about the best ways to keep your brain firing on all cylinders—without relying on an endless stream of coffee. 

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Brain Health, Productivity & FocusLorenz Ralph Gañocognitive health, nootropics, Greg Kelly, brain supplements, Qualia Mind, productivity hacks, 3pm crash, brain performance, energy optimization, mental clarity, neurohacking, focus and concentration, biohacking, longevity, sleep and brain health