#393: Laugh, Sweat, Detox: The Misunderstood Pathways to PEAK Health (Mitochondria, Doomscrolling, and Sex) With Dr. Ted Achacoso
Today, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from “what’s wrong with you” to “what’s right with you.” Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can’t ignore, and how something as simple as a toxicity panel can completely change your health trajectory.
In this episode, Dr. Achacoso opens up about his unconventional path—from precocious, questioning child to an innovator challenging the old medical guard. We dive deep into the underestimated power of vitamin D (especially for those of us where snow trumps sunshine), the essential link between stress, mitochondria, and your daily energy, and the surprising habits that drive true longevity. Plus, he brings practical wisdom on using biohacks and simple lifestyle tweaks, all grounded with his signature dose of wit.
If you’ve ever wondered what’s really happening inside your cells, how to reframe your health from surviving to thriving, or why laughter might just be your best medicine, you won’t want to miss this conversation. This episode is packed with perspective-shifting insights, actionable tips, and a powerful call to take charge of your well-being—one cell at a time.
Learn more from Dr. Ted Achacoso below:
Website: https://homehope.org/
What We Discuss:
Welcome and episode introduction ... 00:00:00
Science, laughter, and Dr. Ted’s background ... 00:00:38
Early curiosity, accelerated medical pathway ... 00:07:20
Reframing healthcare: from disease to wellness ... 00:14:04
Cell danger response and importance of metabolomics ...00:16:15
Case study: toxicity panel as diagnostic game-changer ... 00:35:17
Patient motivation and behavioral change ... 00:44:20
Vitamin D: its underestimated power and role ... 00:51:12
Vitamin D paradox, genetics, and medication effects ... 01:00:34
Daily longevity habits and mindset ... 01:22:03
Longevity in one word: balance ... 01:33:05
Home Hope resources and closing ... 01:35:20
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