Posts in Workout Recovery
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction

My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases.

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Episode #115: 7 Key Elements for Stimulant-Free Sleep & Recovery

In this episode, Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach, and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. We discuss in detail the 7 key elements to stimulant-free, regenerative sleep and what to look for in your sleep sanctuary. Learn how to optimize your life, through proper sleep and recovery. Let’s get you sleeping better today!

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Episode #59: Why Molecular Hydrogen is Good for Hangovers, the Elderly, Workout Recovery and More!

Molecular Hydrogen helps to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Research shows that Molecular Hydrogen can benefit everyone from the very fit to the elderly.



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