Join Dasha and I in the Dominican Republic for an unforgettable Women’s Retreat. You will feel completely renewed leaving this retreat and with a lot of new simple biohacks for longevity.
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Women are not small men. Women's health and fitness should not be treated like men's health and fitness. Women are capable of some major gains if we plan workouts and nutrition according to optimal times of the month. And other thoughts on breathwork, ice baths, and red light therapy.
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