#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All
#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All

Today, I’m joined by the remarkable Dr. Vonda Wright, an orthopedic surgeon, elite sports doctor, and a passionate advocate for redefining how we age. Dr. Wright’s philosophy goes far beyond the operating room—she believes that saving our mobility is truly what saves us from the ravages of chronic disease and a life of unnecessary pain. Fresh from the operating room and still in her scrubs, she sits down to share her mission: empowering women (and men!) with the knowledge and actionable habits that protect our strength, bones, and brains as we move through midlife and beyond.

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Women’s Health, Hormones & MetabolisLorenz Ralph GañoMuscle is Medicine, Dr. Vonda Wright, Healthy Aging, Mobility Training, Strength Training, Hormone Optimization, Perimenopause Health, Women’s Health, Bone Health, Joint Pain Relief, Longevity Tips, Midlife Fitness, Protein and Muscle, Anti-Aging Lifestyle, Lifelong Strength
#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron)
#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron)

Today, I’m sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of molecular hydrogen in health optimization. Alex, the innovative creator behind the open cup hydrogen tablet technology, and Dr. LeBaron, founder of the Molecular Hydrogen Institute, join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex’s relentless search for relief from autoimmune symptoms, and Dr. LeBaron’s early curiosity that led him to decades of hydrogen research and advocacy.

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Aging & Longevity, Health OptimizationLorenz Ralph GañoHydrogen therapy, Molecular hydrogen, Longevity hacks, Anti-aging science, Mitochondrial health, Inflammation reduction, Redox balance, Hydrogen water, Hydrogen inhalation, Recovery and resilience, Biohacking tools, Healthspan optimization, Alex Tarnava, Tyler LeBaron, Longevity podcast
#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements
#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements

Today, I’m joined by Kiran Krishnan, a celebrated scientist best known as the innovative mind behind spore-based probiotics and someone who’s made waves in both the practitioner and consumer health spaces. In this conversation, Kiran shares what inspired his leap from the world of microbiome science into the realm of ancestral and Ayurvedic medicine—specifically, his groundbreaking work with novel bioactives derived from the Ashwagandha root. Together, we unpack how the latest advancements in analytical chemistry have allowed Kiran and his team at Regenerive to unlock previously untapped compounds in Ashwagandha,

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Supplements, BiohackingLorenz Ralph GañoLongevity, Healthy Aging, Ashwagandha, Adaptogens, Herbal Medicine, Biohacking, Stress Reduction, Telomere Health, Nutrigenomics, Probiotics, Regenerive, Kiran Krishnan, Supplements, Ayurveda, Genetic Expression, Healthspan, Functional Medicine, Nutritional Science, Mind-Body Health, NAT25 Discount
#372 Detecting Cancer Before It Starts: The BLOOD Test That Could Save a Billion Lives | Sumit Rai (Cancer Check Labs)
#372 Detecting Cancer Before It Starts: The BLOOD Test That Could Save a Billion Lives | Sumit Rai (Cancer Check Labs)

Today, I’m joined by Sumit Rai, CEO of Cancer Check Labs and a passionate force for innovation in cancer detection. Sumit’s personal story is deeply moving—after losing his younger sister to cancer, he made it his life’s mission to change how we find and fight this devastating disease. With over 25 years as an entrepreneur and investor, he’s poured his expertise and heart into developing groundbreaking technology that can detect cancer at its earliest stages—sometimes even before there’s a visible tumor.

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Longevity & Healthspan, Cancer PreventionLorenz Ralph GañoEarly Cancer Detection, Cancer Check Labs, Sumit Rai Interview, Longevity Podcast, Circulating Tumor Cells, Cancer Prevention, Cancer Screening Innovations, Precision Medicine, Stage Zero Cancer Detection, Longevity and Healthspan, Blood Test for Cancer, Detecting Cancer Early, Mission-Driven Health Innovation, Tumor Cell Detection, Future of Medicine
#371: Fix Chronic Body Pain For Good: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Annette Verpillot
#371: Fix Chronic Body Pain For Good: The Shocking Link Between Feet, Jaw, Eyes & Longevity (Neuroscience Secrets REVEALED!) | Annette Verpillot

Today, I’m joined by Annette Verpillot, the visionary founder of Posture Pro, whose work is transforming how we think about alignment, movement, and brain health. Annette shares her groundbreaking brain-first approach to posture, revealing how the real root of tension, pain, and subpar movement lies not just in your muscles or bones, but deep within your nervous system. In our conversation, Annette takes us behind the scenes of her “three-legged stool” model—where your feet, eyes, and jaw work together as the true command center for posture and performance.

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Brain & Nervous System, Longevity & Healthy AgingLorenz Ralph Gañoposture, nervous system, alignment, brain-based approach, foot health, jaw position, eye tracking, peptides, bioregulators, protein intake, whey protein, digestive health, GLP1 support, Parkinson’s disease, rehabilitation, musculoskeletal system, tongue posture, vagus nerve, primitive reflexes, mouth breathing, HRV (heart rate variability), calf pump, insoles, orthotics, sensory input, posture correction, chronic pain, movement optimization, balance system, stress response, cortisol, Anti-aging
#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose
#370: Reversing Kidney Disease and Unlocking Longevity with Peptides and Bioregulators with Robin Rose

Today, I’m joined by the remarkable Dr. Robin Rose—a pioneering physician, author, and survivor who refused to accept a devastating kidney disease diagnosis as her fate. Instead of waiting for dialysis, Robin dove deep into the world of diet, detoxification, peptides, and bioregulators, turning her health crisis into a calling and culminating in her groundbreaking new book on chronic kidney disease. In our conversation, Robin shares why kidneys are often the “forgotten organ,” the real reasons so many cases of kidney decline go undetected, and how lifestyle choices—from protein intake to environmental toxins—can be both the problem and the path to healing.

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Kidney Health, Chronic Disease ReversalLorenz Ralph Gañochronic kidney disease, kidney health, peptides, bioregulators, EGFR testing, stage 2 kidney disease, animal protein and kidneys, plant-based diet, personalized medicine, glyphosate and kidneys, microplastics, gut health, uremic toxins, acidosis, acacia senegal, melatonin, B vitamins, homocysteine, CoQ10, potassium levels, phosphorus, protein intake formula, individualized nutrition, clotho, FGF23, parathyroid, nitric oxide, BPC-157 peptide, kidney and aging, kidney friendly supplements
#369 What If You Could Enjoy A SAFE Version Of Sunlight (&Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez
#369 What If You Could Enjoy A SAFE Version Of Sunlight (&Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Today, I’m sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog’s health!).

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Light Therapy, BiohackingLorenz Ralph GañoLight Therapy, Vitamin D, Longevity, Sunlight, Biohacking, Mitochondria, Circadian Rhythm, Red Light Therapy, UVB Light, Infrared Therapy, Blue Light, Skin Health, Hormones, Natural Energy, Anti-Aging, Healthspan, Indoor Wellness, Gerardo Gutierrez, Mitolux, Light Deficiency
#368: Stem Cells for Youthful Skin, Healing, & Recovery | MSCs vs MUSE cells And When To Use Exosomes With Dr. Joy Kong
#368: Stem Cells for Youthful Skin, Healing, & Recovery | MSCs vs MUSE cells And When To Use Exosomes With Dr. Joy Kong

Today, I’m sitting down with the brilliant Dr. Joy Kong, a trailblazing clinician and scientist at the forefront of regenerative medicine and stem cell therapy. In this episode, Dr. Kong shares how she blends rigorous science with hands-on clinical practice to help people tackle everything from brain injuries and autoimmune conditions to skin aging and joint pain—often with transformative results.

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Longevity & Anti-Aging, Healing & RecoveryLorenz Ralph GañoStem Cells, Exosomes, Regenerative Medicine, Anti-Aging, Youthful Skin, Dr. Joy Kong, Longevity Podcast, Healing and Recovery, Autoimmune Conditions, Brain Health, Skin Rejuvenation, Joint Pain Relief, Cellular Therapies, Muse Cells, MSCs, Umbilical Cord Stem Cells, IV Infusions, Aesthetics, Healthy Aging, CharaOmni Cream
#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam
#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam

Today, we’re looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can impact their length. You’ll also hear about the latest research, eye-opening real-life cases, and some cutting-edge interventions that might just help you preserve—or even lengthen—your telomeres.

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Genetics & Epigenetics, Longevity & HealthspanLorenz Ralph GañoTelomeres, Longevity, Anti Aging, Cellular Health, Genetics, Lifestyle Hacks, Stress Management, Sleep Optimization, Bioregulators, Mediterranean Diet, Healthspan, Aging Interventions, DNA Health, Telomerase, Healthy Living, Supplements For Aging, Longevity Podcast, Nathalie Niddam, Epigenetics, Aging Research
#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma
#366: From ICU to Innovation: Dr. John Lieurance on Regenerative Medicine and Overcoming Trauma

Today, I’m joined by the remarkable Dr. John Lieurance, a true pioneer in regenerative medicine and founder of the Advanced Rejuvenation Center. In this deeply personal episode, Dr. John shares his extraordinary journey through catastrophic health challenges—including a life-threatening hospitalization, kidney failure, and the loss of his leg—and the groundbreaking therapies that not only saved his life, but allowed him to thrive.

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Regenerative Medicine, Longevity & Anti-AgingLorenz Ralph GañoRegenerative Medicine, Stem Cells, Methylene Blue, High Dose Melatonin, Red Light Therapy, Longevity, Self Healing, Trauma Recovery, Emotional Resilience, Tinnitus, Hearing Health, Functional Medicine, Hyperbaric Oxygen Therapy, Fascia Release, Somatic Healing, Biohacking
#365: Unlocking the Body’s SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns
#365: Unlocking the Body’s SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns

Today, I'm joined by Christian Drapeau, a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian’s journey takes us from his days as a neurophysiology researcher, wrestling with questions about memory and consciousness, to a life-changing pivot into plant medicine—ultimately leading to groundbreaking work with stem cell–mobilizing botanicals like blue-green algae and sea buckthorn.

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Weight Loss & Nutrition, Biohacking & PeptidesLorenz Ralph GañoGLP-1 peptides, weight loss, nervous system regulation, emotional eating, trauma and stress, gut health, microbiome, menopause, hormones, binge eating, intuitive eating, metabolic health, peptides, bioregulators, NAD levels, cellular energy, dopamine, hedonic eating, cortisol, sleep quality, insulin resistance, SIBO, gut dysbiosis, appetite suppressants, behavior change, neuroplasticity, stress eating, neurotransmitters, appetite regulation, yo-yo dieting
#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford
#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford

Today, I’m joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt.

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Weight Loss & Nutrition, Biohacking & PeptidesLorenz Ralph GañoGLP-1 peptides, weight loss, nervous system regulation, emotional eating, trauma and stress, gut health, microbiome, menopause, hormones, binge eating, intuitive eating, metabolic health, peptides, bioregulators, NAD levels, cellular energy, dopamine, hedonic eating, cortisol, sleep quality, insulin resistance, SIBO, gut dysbiosis, appetite suppressants, behavior change, neuroplasticity, stress eating, neurotransmitters, appetite regulation, yo-yo dieting
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam

Today, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.

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Women’s Health, NutritionLorenz Ralph Gañoolive oil benefits, extra virgin olive oil, EVOO, Mediterranean diet, longevity, anti-aging, GLP-1, women's health, polyphenols, gut health, olive oil polyphenols, olive oil for hormones, healthy fats, ancestral diet, healthspan, TJ Robinson, Fresh Pressed Olive Oil Club, nat niddam podcast, biohacking, olive oil for skin
#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How A Spit Test Could Save Your Life) | with Dr. Nammy Patel
#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How A Spit Test Could Save Your Life) | with Dr. Nammy Patel

Discover how your mouth holds the key to your overall health in this eye-opening episode with functional dentist Dr. Nammy Patel. We explore the powerful connection between oral health and systemic diseases like Alzheimer’s, heart disease, and cancer. Learn how tongue posture, jaw development, nitric oxide production, and the oral microbiome affect your vitality, sleep, and longevity. Dr. Patel also shares actionable tips and cutting-edge diagnostics—like oral microbiome testing and spit analysis—that are transforming preventative care from the inside out.

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Longevity, Holistic HealthLorenz Ralph GañoOral Health, Longevity, Functional Dentistry, Dr. Nammy Patel, Nitric Oxide, Tongue Posture, Sleep Apnea, Oral Microbiome, Aging Prevention, Holistic Health, Cardiovascular Risk, Alzheimer’s Prevention, Root Canal Risks, Gut-Brain Connection, Jaw Development, Dental Probiotics, Nasal Breathing, Menopause and Oral Health, Halitosis, Biohacking Dentistry
#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell
#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell

Today, I’m joined by neuroscientist and longevity researcher for MitoQ, Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up about her personal journey—witnessing her grandmother’s struggle with Alzheimer’s—which inspired her to dedicate her career to understanding and preventing brain aging. Her experience spans some of the world’s largest nutrition and food companies, yet her heart remains focused on innovative ways to protect the brain and body, starting with our cellular engines: the mitochondria.

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Cellular Health, Mitochondrial HealthLorenz Ralph GañoMitoQ, Mitochondria, Longevity, Aging, Brain health, Vascular health, Energy, Cellular health, CoQ10 alternative, Dr. Siobhan Mitchell, Mitochondrial supplements, Healthspan, Biohacking, Women’s health, Menopause, Resilience, Oxidative stress, Mitochondrial function, Mitochondrial decline, Biological age
#360: How Liz Parrish Is REWRITING the Rules of Aging (Gene Therapy, Telomeres & The Future of Longevity)
#360: How Liz Parrish Is REWRITING the Rules of Aging (Gene Therapy, Telomeres & The Future of Longevity)

Today, I’m joined by the trailblazing Liz Parrish, a true pioneer in the world of longevity science and regenerative medicine. Liz doesn’t just talk about cutting-edge gene therapies—she’s the first patient to actually undergo many of them herself. In our conversation, Liz shares how her journey from stem cell advocacy to biotech innovation was fueled by a deeply personal mission: her son’s diagnosis with type 1 diabetes.

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Longevity, Biohacking, Anti-AgingLorenz Ralph GañoGene Therapy, Telomeres, Longevity, Liz Parrish, Anti-Aging, Regenerative Medicine, Cellular Aging, Biotechnology, Personalized Medicine, Age Reversal, Stem Cells, Exosomes, Senescent Cells, Biohacking, Hormone Optimization, Healthspan, Futurism, Aging Interventions, Longevity Science, Episode 360
#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It
#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It

Today, I’m joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric’s personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today.

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Nutrition & Diet, Food PsychologyLorenz Ralph GañoCravings, WildFit, Food Psychology, Ancestral Health, Intuitive Eating, Metabolic Freedom, Eric Edmeads, Nutritional Mindset, Emotional Eating, Healthspan, Food Addiction, Longevity, Diet Hacking, Nutrition Podcast, Ancestral Nutrition, Evolutionary Biology, Rewire Cravings, Food Mindset, Biohacking Nutrition, Modern Diets
#358: Real Vs. Fake: The $20 Rule, Fresh Pressed Secrets & The Science Behind True Fresh Olive Oil with TJ Robinson
#358: Real Vs. Fake: The $20 Rule, Fresh Pressed Secrets & The Science Behind True Fresh Olive Oil with TJ Robinson

In today’s episode, I’m excited to bring you a truly delicious conversation with TJ Robinson, also known as "The Olive Oil Hunter" and founder of the Fresh Pressed Olive Oil Club. If you’ve ever wondered what makes extra virgin olive oil such a key component of longevity and Mediterranean health, you’re going to love this one. (Go to http://GetFreshLongevity.com and get a $39 bottle for just $1.)TJ shares his incredible journey from professional chef to globe-trotting olive oil hunter—and tells the story of how a life-changing trip to Sicily inspired his mission to source and deliver the freshest, most potent artisanal olive oils to our tables here in North America.

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Biohacking, Longevity & NutritionLorenz Ralph GañoOlive Oil, Extra Virgin Olive Oil, EVOO, Mediterranean Diet, Food As Medicine, TJ Robinson, Olive Oil Hunter, Healthy Fats, Polyphenols, Antioxidants, Olive Oil Fraud, Longevity Foods, Gut Health, Anti-Inflammatory Diet, Artisanal Olive Oil, Biohacking, Nutrition, Real Vs Fake Olive Oil
#357: Unlocking YOUTH: The Future of Regeneration (Cell Factor and Peptides) | From Pain to Power, Hair Growth & Healing Chronic Inflammation with Arvind Chakravarthy & Sanjiv Lal
#357: Unlocking YOUTH: The Future of Regeneration (Cell Factor and Peptides) | From Pain to Power, Hair Growth & Healing Chronic Inflammation with Arvind Chakravarthy & Sanjiv Lal

Today, I’m joined by Dr. Arvind Chakravarthy and Sanjiv Lal—two visionaries at the forefront of regenerative medicine. Dr. Arvind, an ER doctor turned regenerative therapy expert, and Sanjiv, a former pharmaceutical scientist now pioneering next-gen biotech, share their journey from the broken systems of traditional medicine to developing breakthrough therapies that reawaken the body’s youthful potential.

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Longevity & Anti-Aging, Regenerative MedicineNathalie NiddamRegenerative Medicine, Cell Factor, Peptides, Stem Cells, Exosomes, Chronic Inflammation, Longevity, Hair Growth, Autoimmune Disease, Bioregulators, Anti-Aging, Pain Recovery, Placental Therapy, Chronic Pain, Neuroregeneration, Immune Modulation, Peptide Therapy, ER to Biotech, Advanced Healing, Sanjiv Lal, Arvind Chakravarthy
#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein
#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein

Today, I’m joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you’ve ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed. Mike’s journey is fascinating. Coming from a background in wildfire and disaster restoration, he saw firsthand how dangerous indoor air can become after events like floods and fires.

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Air Quality, Health & Wellness, Sleep OptimizationLorenz Ralph GañoClean Air, Air Scrubbers, Longevity, Sleep Health, Mold Exposure, Microplastics, Biohacking, Jaspr, Immune Health, Healthy Homes