Posts tagged Sleep Apnea
#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How A Spit Test Could Save Your Life) | with Dr. Nammy Patel
#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How A Spit Test Could Save Your Life) | with Dr. Nammy Patel

Discover how your mouth holds the key to your overall health in this eye-opening episode with functional dentist Dr. Nammy Patel. We explore the powerful connection between oral health and systemic diseases like Alzheimer’s, heart disease, and cancer. Learn how tongue posture, jaw development, nitric oxide production, and the oral microbiome affect your vitality, sleep, and longevity. Dr. Patel also shares actionable tips and cutting-edge diagnostics—like oral microbiome testing and spit analysis—that are transforming preventative care from the inside out.

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Longevity, Holistic HealthLorenz Ralph GañoOral Health, Longevity, Functional Dentistry, Dr. Nammy Patel, Nitric Oxide, Tongue Posture, Sleep Apnea, Oral Microbiome, Aging Prevention, Holistic Health, Cardiovascular Risk, Alzheimer’s Prevention, Root Canal Risks, Gut-Brain Connection, Jaw Development, Dental Probiotics, Nasal Breathing, Menopause and Oral Health, Halitosis, Biohacking Dentistry
#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork
#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

Today we’re tackling a topic that’s near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you’re someone who thinks sleep is a waste of time, or if you only wish you could get a good night’s rest, you’ll want to stick around for this episode. I had the pleasure of sitting down with Dr. Michael Breus—he’s a clinical psychologist, board certified sleep specialist, and bestselling author of four books, including “The Power of When.” We dive into everything from the basics of building healthy sleep habits to busting some long-held myths

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Sleep Science, Health & WellnessLorenz Ralph GañoSleep Optimization, Chronotypes3, Hydration Hacks, Breathwork Techniques, Insomnia Solutions, Sleep Supplements, Sleep Myths, Sleep Apnea, Mouth Taping, Sleep Tracking