#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein

Today, I’m joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you’ve ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed. Mike’s journey is fascinating. Coming from a background in wildfire and disaster restoration, he saw firsthand how dangerous indoor air can become after events like floods and fires.

#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat Niddam

Today, I’m flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body’s most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it’s just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode.

Episode #275: Dr. Dan Cohen: Sleep Like You're 25 Again with Magnetic Tech for Sleep and Stress Relief

Are you getting enough deep sleep? In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management. We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep’s implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.