#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein

Today, I’m joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you’ve ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed. Mike’s journey is fascinating. Coming from a background in wildfire and disaster restoration, he saw firsthand how dangerous indoor air can become after events like floods and fires.

Air Quality, Health & Wellness, Sleep OptimizationLorenz Ralph GañoJuly 29, 2025Clean Air, Air Scrubbers, Longevity, Sleep Health, Mold Exposure, Microplastics, Biohacking, Jaspr, Immune Health, Healthy Homes

#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat Niddam

Today, I’m flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body’s most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it’s just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode.

Health & Wellness, Sleep Optimization, Hormonal HealthLorenz Ralph GañoJuly 18, 2025Melatonin, Sleep Health, Antioxidants, Gut Health, Hormone Balance, Biohacking, Healthy Aging, Skin Protection, Cancer Research, Microdosing, Light Exposure, Supplements, Phytomelatonin

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.