Discover how your mouth holds the key to your overall health in this eye-opening episode with functional dentist Dr. Nammy Patel. We explore the powerful connection between oral health and systemic diseases like Alzheimer’s, heart disease, and cancer. Learn how tongue posture, jaw development, nitric oxide production, and the oral microbiome affect your vitality, sleep, and longevity. Dr. Patel also shares actionable tips and cutting-edge diagnostics—like oral microbiome testing and spit analysis—that are transforming preventative care from the inside out.
Read MoreWelcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I’m excited to share another solo episode with you. Today, I’m diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.