#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron)
Today, I’m sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of molecular hydrogen in health optimization. Alex, the innovative creator behind the open cup hydrogen tablet technology, and Dr. LeBaron, founder of the Molecular Hydrogen Institute, join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex’s relentless search for relief from autoimmune symptoms, and Dr. LeBaron’s early curiosity that led him to decades of hydrogen research and advocacy.
Together, we demystify molecular hydrogen, exploring everything from its remarkable, selective antioxidant effects to the science-backed ways it can support redox homeostasis, inflammation balance, mitochondrial health, and resilience to stress. Whether it’s through drinking hydrogen-rich water, inhalation, or even hydrogen baths, Alex and Tyler break down who can benefit, what results you might expect, and how to use these therapies safely and effectively.
If you’ve ever wondered if there’s a foundational, upstream way to support healthier aging, boost recovery, and defend against modern stressors, this conversation about molecular hydrogen brings hope, cutting-edge science, and clear guidance you can use right now.
To learn more visit inhaleh2.com/NAT. There is a special discount between 20% - 24% percent off, depending on your pre-order.
Learn more from Dr. Tyler LeBaron and Alex Tarnava below:
Website for the machine: http://inhaleh2.com/NAT
Alex Tarnava website: https://alextarnava.com/
Tyler LeBaron Instagram: https://www.instagram.com/tylerwlebaron/?hl=en
Education: https://molecularhydrogeninstitute.org/
What We Discuss:
What is molecular hydrogen? ... 00:00:31
Guest backgrounds and early hydrogen research ... 00:04:37\
Hydrogen’s biological role and health benefits ... 00:09:24
Alex’s personal health journey and invention ... 00:16:24
Clinical trials and real-world benefits ... 00:26:01
Hydrogen as a selective antioxidant ... 00:34:20
Inflammation, mitochondria, and aging ... 00:45:47
Delivery methods: water, inhalation, bathing ... 00:58:16
Dosing tips and protocols ... 01:14:21
Inhalation machines: safety and efficacy ... 01:17:47
Safety, final advice, and resources ... 01:26:26
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