Posts tagged Vitamin D
#340: Dave Asprey on Biohacking, Longevity, and Living to 180 (Kale Is Out, Stem Cells Are In) | The Longevity Revolution Explained

I had the chance to sit down with one of the original pioneers of the biohacking movement: Dave Asprey. You probably know Dave as the founder of Bulletproof, the mastermind behind putting butter in coffee, and the creator of Upgrade Labs and the Biohacking Conference. He’s also a four-time New York Times bestselling author. In our chat, Dave and I explore the evolution of biohacking and how it’s blossomed into the multi-billion dollar industry it is today. We dig into why Dave believes energy—not just time or money—is the actual currency of longevity and high performance.

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Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights

It's most wonderful time of year to get fat and sick! That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.

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