Posts tagged Intuitive Eating
#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It
#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It

Today, I’m joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric’s personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today.

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Nutrition & Diet, Food PsychologyLorenz Ralph GañoCravings, WildFit, Food Psychology, Ancestral Health, Intuitive Eating, Metabolic Freedom, Eric Edmeads, Nutritional Mindset, Emotional Eating, Healthspan, Food Addiction, Longevity, Diet Hacking, Nutrition Podcast, Ancestral Nutrition, Evolutionary Biology, Rewire Cravings, Food Mindset, Biohacking Nutrition, Modern Diets
#351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre
#351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre

I’m thrilled to bring you another fantastic episode that’s all about gut health—a topic I know so many of us care deeply about, whether you’re dealing with digestive issues yourself or just looking to optimize your vitality and longevity. Today, I’m joined by the brilliant Dr. Vincent Pedre, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls “gut-centric medicine.” In our conversation, Dr. Pedre shares his inspiring journey from being a tightly-wound, needle-phobic med student to becoming a leader in gut health.

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Gut Health, Longevity, Mental HealthLorenz Ralph GañoGut Health, Microbiome, Functional Medicine, Probiotics, Gut-Brain Connection, Mindset and Healing, Personalized Health, Meditation and Health, Dr. Vincent Pedre, Longevity, Digestive Health, Coffee and Microbiome, Happy Gut, Gut Smart Protocol, Holistic Medicine, Health Optimization, Anti-Inflammatory Lifestyle, Intuitive Eating, Healing the Gut, Biohacking Longevity