Posts tagged Hormones
#369 What If You Could Enjoy A SAFE Version Of Sunlight (&Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez
#369 What If You Could Enjoy A SAFE Version Of Sunlight (&Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Today, I’m sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog’s health!).

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Light Therapy, BiohackingLorenz Ralph GañoLight Therapy, Vitamin D, Longevity, Sunlight, Biohacking, Mitochondria, Circadian Rhythm, Red Light Therapy, UVB Light, Infrared Therapy, Blue Light, Skin Health, Hormones, Natural Energy, Anti-Aging, Healthspan, Indoor Wellness, Gerardo Gutierrez, Mitolux, Light Deficiency
Episode #167: Dr. Felice Gersh: Navigating the Hormonal Pathways of Women's Health
Episode #167: Dr. Felice Gersh: Navigating the Hormonal Pathways of Women's Health

Dr. Felice Gersh joins me as we take a closer look at the different types of estrogens, their individual impacts on the body, and the importance of understanding their nuances for overall health. We also discuss how reproduction is the prime directive of life and how hormones act as 'hormonal glue' to enable reproductive success. Plus, we dive into some of the benefits and complexities of Hormone Replacement Therapy (HRT), including when to start and the potential risks associated with it.

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Health & Wellness, women's healthLorenz Ralph GañoHormones, Hormone Replacement Therapy (HRT), Integrative Medicine