#369 What If You Could Enjoy A SAFE Version Of Sunlight (&Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Today, I’m sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog’s health!).

#330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis

On this episode of the Longevity Podcast, host Nathalie Niddam is joined by renowned cardiologist and bestselling author Dr. William Davis for a deep dive into the powerful connection between gut health, the microbiome, and vibrant longevity. Dr. Davis—who made waves with his groundbreaking books Wheat Belly and Super Gut—shares his journey from mainstream cardiology to pioneering work on the true drivers behind chronic disease, fat gain, and aging.

Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More

Ever wondered what gives salmon its vibrant orange color? It’s a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin. I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management.

Episode #111: Nobel Prize Super Molecule, “NO”: Better Performance, Brain, Skin, Aging & Sex

In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. We start out explaining the foundations of nitric oxide, functions in the body, optimal levels, why we are so depleted, and how we can increase levels naturally and how to stack with nutraceuticals. Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow!

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.