Posts tagged heart rate variability
#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz
#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz

Today, I’m joined by the extraordinary Dr. Richard Horowitz, a board-certified internist, renowned Lyme disease specialist, and the author of Ending Chronic Illness—a book that’s become my new favorite reference guide for understanding the true roots of chronic disease. Dr. Richard Horowitz opens up about his journey from treating diabetes in upstate New York to becoming a medical detective in the heart of the country’s largest Lyme-endemic area, where standard medical training simply wasn’t enough. Patient by patient, he pieced together a radical new model for uncovering where inflammation really comes from—one that’s now transforming lives well beyond Lyme.

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Chronic Illness, InflammationLorenz Ralph Gañochronic inflammation, Lyme disease, long COVID, autoimmunity, neurodegeneration, personalized nutrition, sleep optimization, stress regulation, targeted testing, quantum technology, brainwave frequencies, heart rate variability, heavy metal toxicity, mold exposure, Babesia, Bartonella, gut microbiome, leaky gut, histamine sensitivity, mitochondrial dysfunction, autoimmune reactions, POTS dysautonomia, limbic retraining, vagus nerve, emotional trauma, spiritual connection, Mediterranean diet, methylation, Alzheimer's biomarkers, dapsone therapy, chronic fatigue syndrome
#474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter
#474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter

Today, I’m joined by the innovative Garrett Salpeter, an engineer-turned-neuroscience trailblazer and the founder of NeuFit. In this episode, Garrett Salpeter reveals how a college hockey injury—and a near miss with surgery—catapulted him into the world of neurology and direct current stimulation. His personal story of healing, curiosity, and relentless pursuit of understanding the nervous system will change how you think about pain, movement, and recovery.

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Chronic Pain, Nervous System, Injury RecoveryLorenz Ralph Gañonervous system, neuroplasticity, pain management, chronic pain, injury recovery, musculoskeletal health, direct current stimulation, NuFit, Noobie device, electrical fields, rehabilitation, stress management, autonomic nervous system, parasympathetic, sympathetic, movement therapy, muscle recruitment, range of motion, physical therapy, TENS unit, bioelectric stimulation, hardware vs software (body/brain), neurorehabilitation, fear of movement, brain injury, trauma response, heart rate variability, aging nervous system, neurological adaptability, longevity
#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery
#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery

Today, I’m sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine.

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Metabolic Health, Functional MedicineLorenz Ralph Gañolongevity, metabolomics testing, mitochondrial health, nutrient depletion, foundational supplements, personalized interventions, peptides, bioregulators, stress, sympathetic dominance, heart rate variability, oxidative stress, cell membrane health, NAD balance, glutathione support, essential fatty acids, phospholipids, B vitamins, magnesium, heavy metals, environmental toxicity, detox protocols, gut biome, toxin exposure, air and water filtration, sleep optimization, age-related testing, regenerative therapeutics, stress management, epigenetic age, supplementation strategies