#478: My FAVORITE Tool For Unlocking Daily Stress | Soothes You Right To Sleep Too! With Dr Dave Rabin, MD, PhD
Today, I’m joined by Dr. David Rabin, a triple-threat psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive. In this episode, Dr. Rabin brings a refreshingly human perspective to one of life’s biggest questions: What does it really mean to be alive? We dive into why so many of us have been taught to treat our emotions as problems to fix, rather than signals to listen to, and explore the invisible cost of misunderstanding our own nervous systems.
Together, we unpack the difference between helpful stress and chronic overwhelm, why the modern world keeps our internal alarm bells blaring, and—most importantly—simple ways to change this pattern without turning life into a full-time wellness project. Dr. Rabin shares the science behind why safety is the foundation of performance, how ancient traditions understood nervous system regulation long before Western medicine caught on, and practical tools to help you rewire your sense of wellbeing.
If you’re curious about how trauma, technology, and the pursuit of “newness” are rewiring our brains—and what it really takes to reconnect with your body, find calm, and truly thrive—this conversation is full of science-backed insights, actionable tips, and hope for a healthier, more connected future.
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What We Discuss:
Welcome, guest intro, and episode setup ... 00:00:00
Modern medicine’s blind spots: nervous system and trauma ... 00:04:09
Root cause over symptom management in mental health ... 00:06:07
What’s missing in medical education – why write the book ... 00:10:06
Learning, stress, and the importance of feeling safe ... 00:11:11
Screens, technology, and nervous system disconnection ... 00:17:01
Novelty, anxiety, and why newness can trigger fear ... 00:18:53
Reframing anxiety as helpful – the ABC method ... 00:21:13
Why suppressing emotion makes us stuck ... 00:26:37
Chronic stress: performance, burnout, and body costs ... 00:28:28
Right and wrong questions: self-judgment vs. self-care ... 00:36:22
Distress versus eustress, hormesis, and resilience ... 00:39:17
The health and longevity power of soothing touch and intimacy ... 00:46:24
Pets, connection, and Apollo Neuro technology ... 00:51:03
How Apollo supports vagus nerve health ... 00:54:22
Using, learning from, and eventually relying less on Apollo ... 01:09:00
HRV, vagus nerve activity, and democratizing longevity ... 01:14:44
Playful nervous system comparisons (laughter, dance, etc.) ... 01:21:09
The greatest lesson: science, togetherness, and ending loneliness ... 01:23:39
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For Transparency:
Some episodes of the Longevity With Nathalie Niddam podcast are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.