Posts tagged sleep problems
#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian
#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian

Today, I’m joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and healing. She shares how her own health struggles, her work with adopted children, and a relentless curiosity led her to re-examine everything she thought she knew about stress, autoimmunity, and capacity.

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Nervous System Health, Mitochondrial HealthLorenz Ralph Gañolongevity, trauma, nervous system, chronic stress, resilience, biological capacity, mitochondria, autoimmunity, brain inflammation, mold exposure, attachment patterns, immune system, gut health, functional medicine, somatic therapy, trauma therapy, survival state, vagus nerve, overwhelm, oxidative stress, telomeres, mitochondrial biogenesis, epigenetics, generational trauma, gut microbiome, nervous system tracking, sleep problems, hormesis, mitochondrial repair, self-regulation
#417: Depression and Weight Gain In Kids & Adults | A Long Term Post-COVID Problem & How To Reverse It With Dr. Cynthia Keller
#417: Depression and Weight Gain In Kids & Adults | A Long Term Post-COVID Problem & How To Reverse It With Dr. Cynthia Keller

Today, I’m joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to “solve the unsolvable” led to breakthroughs in treating mood changes, weight gain, and energy loss after COVID.

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Longevity & Biohacking, Gut Health & MicrobiomeLorenz Ralph Gañopost-COVID symptoms, nutrient depletion, neurotransmitters, tryptophan, serotonin, dopamine, mood changes, metabolism, recovery, peptides, bioregulators, integrative medicine, pediatric care, GI pain, functional medicine, sleep problems, Oslo Sleepbuds, NAD+ precursors, neuroinflammation, microbiome, methylation, zinc deficiency, B6 (P5P), methylfolate, weight gain, sugar cravings, catecholamines, antidiuretic hormone, mast cell issues, glyphosate, infant gut health, autoimmune disease
#415: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevity) | Dr. Regina Druz Reveals All
#415: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevity) | Dr. Regina Druz Reveals All

Today, I’m joined by Erin Ryan, my producer and long-time collaborator, for a special Q&A episode powered entirely by your questions. After our bioregulator deep dive with Dr. Bill Lawrence, the response was overwhelming—so many of you reached out with insightful queries about bioregulators, peptides, and the nuances between natural and synthetic options. Erin and I decided to tackle the most common themes, unpacking everything from organ versus system signaling to how bioregulators actually survive digestion.

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Peptides & Bioregulators, Longevity & Healthy AgingLorenz Ralph Gañobioregulators, peptides, synthetic peptides, natural bioregulators, epigenetic switches, organ signaling, system signaling, longevity, personalized interventions, sleep problems, Ozlo Sleepbuds, copper peptides, GHK-Cu, exosomes, skincare, functional medicine, peptide digestion, oral peptides, glandulars, desiccated organs, animal-derived supplements, pineal gland bioregulator, thymus gland bioregulator, blood vessel bioregulator, immune system, healthy aging, preventative strategies, therapeutic use, resilience, organ meats, biomarkers