Posts tagged inner awareness
#489: Caring vs. Carrying: The SECRET Variable (Biology, Burnout & Conscious Connection) With Dr. Tony Nader
#489: Caring vs. Carrying: The SECRET Variable (Biology, Burnout & Conscious Connection) With Dr. Tony Nader

Today, I’m joined by Dr. Tony Nader, a physician and neuroscientist who leads the global Transcendental Meditation (TM) organization. Dr. Nader’s story is remarkable—what started as a short sabbatical from his MIT neuroscience research turned into decades at the forefront of exploring consciousness and the mind-body connection.

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Mind-Body Health, Stress Management, Mental WellnessLorenz Ralph GañoTranscendental Meditation, caring vs carrying, biological aging, longevity, nervous system regulation, stress management, burnout, empathy, consciousness, self-care, meditation benefits, telomere length, inflammation, cortisol levels, nervous system coherence, evolutionary biology, mirror neurons, oxytocin, serotonin, dopamine, vagus nerve, social connection, belonging, mindfulness, caregiving stress, meaning and purpose, biohacking, retirement transition, physiological resilience, mental health, inner awareness