Episode #224: The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.

In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones.

Health & Wellness, women's healthLorenz Ralph GañoApril 2, 2024Hormonal Health, Environmental Toxins, Detoxification, Dr. Anna Cabeca, Biohacking, Hormone Balance, Stress Management, Natural Hormone Therapy, Oxytocin, Menopause Wellness

Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.

Cellular Health, Health & WellnessLorenz Ralph GañoJanuary 26, 2024phospholipids, Cellular Function, Environmental Toxins