Episode #222: Mitochondrial Health, BDNF, Metformin, Paraxanthine, and More with Shawn Wells.

In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each.

Nutrition & Supplements, BiohackingLorenz Ralph GañoMarch 26, 2024Mitochondrial Health, Biohacking, Shawn Wells, Metformin, Berberine, Brain Health, Metabolic Dysfunction, BDNF (Brain-Derived Neurotrophic Factor), Chronic Diseases, Supplements for Health, Energy Optimization, Personal Growth

Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann

What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging.