Posts in Digestive Health
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle

Today, I’m joined by Scott Hickle, former SpaceX engineer and the innovative co-founder of Throne Science (use code LISTENTOYOURGUT for $50 off) —the company on a mission to transform your toilet into a powerful tool for understanding your health. In our conversation, Scott shares how a casual poker night conversation turned into a game-changing pursuit to unlock the health secrets hidden in our daily bathroom routines, (we’re talking about your poop and pee) and why gut health has long been a blind spot for those tracking every other health metric.

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Gut Health, Digestive HealthLorenz Ralph Gañolongevity, gut health, colorectal cancer, toilet health device, quantified self, hydration, fiber, bowel movements, stool analysis, microbiome, Throne Science, AI health tracking, personalized health, IBS, IBD, dietary triggers, sleep tracking, wearables, continuous glucose monitor, probiotics, prebiotics, stool frequency, bathroom habits, Bristol Stool Scale, blood in stool, early detection, colorectal cancer screening, meal timing, constipation, hydration tracking
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. 

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Health & Wellness, Digestive HealthLorenz Ralph GañoHoliday digestion, Gut health, Digestive health, Healthy eating, Stress management, High carb diet, High fat diet, Digestive enzymes, Peptides, Apple cider vinegar, Blood sugar levels, Continuous glucose monitor, Post-meal practices, Preload meals, BPC157 peptide, Longevity Podcast, Healthy digestion tips, Holiday eating strategies, Managing stress while eating, Gut health strategies