Episode #223: The Microbiome and Its Effects on All Other Bodily Systems with Chidozie Ojobor, Ph.D.

Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D. about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being. He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome.

Episode #193: Gut Health 101: Everything You Need to Know About The Gut Microbiome, Probiotics, and Antibiotics With Colleen Cutcliffe

In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health. Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated impact of antibiotics on our microbiome and how it can be combated with effective strategies.

Gut Microbiome, Health & WellnessLorenz Ralph GañoNovember 24, 2023Gut health, Microbiome, Antibiotics

Episode #177: BONUS: Healthy Living Uncovered - From Nutrition Hacks to Aging Well

In this bonus episode of the Biohacking Superhuman podcast, we shed light on the impact of frequent travel on our microbiomes and stress the importance of maintaining balance. Neglecting this balance can wreak havoc on our gut health, so we've incorporated various tools to help keep our microbiomes in check. We also delve into the world of GLP-1 agonists and highlight the significance of adequate protein intake for muscle mass maintenance. The episode wraps up with our favorite dietary strategies and supplements. We reveal the strategies that have worked for us, and how these could potentially help you on your journey to optimal health and aging gracefully.

Biohacking, Health & WellnessLorenz Ralph GañoSeptember 24, 2023Gut health, Microbiome, GLP-1 agonists

Episode #166: Martha Carlin: Unlocking the Mysteries of the Microbiome

Imagine a world where you could restore balance to your body, combat chronic diseases, and improve health trajectories through a deep understanding of your microbiome. That's exactly what we're exploring today with businesswoman-turned-research-scientist Martha Carlin, who embarked on this incredible journey after her husband was diagnosed with Parkinson's at a young age. Her captivating research has led to groundbreaking connections between the microbiome and the onset of chronic diseases such as Parkinson's, and she believes that restoring the microbiome could make a substantial difference in our overall health.

Episode #147: Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization

I’m joined by Awais Spall, a certified Functional Diagnostic Nutrition Practitioner. We’re discussing how he combines Ayurveda, Functional Medicine, and peptides to create a protocol that helps optimize the health of the microbiome. If you’re new to the system of Ayurveda, you’ll want to tune in as we deep dive into the definition of Ayurveda and the three doshas it consists of.

PeptidesLorenz Ralph GañoApril 11, 2023peptides, Microbiome

Episode #137: Why Holistic Dentistry–How it Improves Overall Health & Longevity

In this episode, Dr. Dome and I nerd out on oral health, specifically the importance of holistic dentistry vs. conventional (what to look for and what to avoid), the changes in dentistry (moving away from the drill, fill, bill model), the mouth’s role in the microbiome, and how your dentist can be your greatest health ally for clues there could be malfunction in the body. Learn all the biohacking steps Dr. Dome uses at his clinic that gets dramatic results with his patients.

Episode #136: Ultimate Gut Health with The Gut Goddess

My guest this week is none other than The Gut Goddess, Dr. Grace Liu, of The Gut Institute. She is a pharmacist turned gut-goddess-guru through many years of extensive biohacking and research in evidence-based medicine to better understand the connection between chronic disease and the microbiome.

We talk all about the microbiome; the gut-heart connection, testing, potentially dangerous strains on the market, what probiotics are better, FMTs & caveats, the best foods to feed the good microbes, and of course…. PEPTIDES!- her favorites including some sun derived forms…stay up-to-date on microbiome health with episode 136.

Episode #124: How to Fix Your Gut: From Antibiotics to Mental Health

In this episode, Kiran Krishnan and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk in depth about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbeing. The many clinical trials Kiran discusses are incredibly eye opening too, from the effects of over sterilization among populations to having an overly leaky gut! And, no gut conversation is ever complete without talking about poop, personal care, lifestyle stress, or environmental exposures either!