Episode #132: Alcohol & Blue Light: How to Reset & Optimize Sleep & Performance

Do you struggle with mental clarity, energy, motivation, or general mood irregularities? Are you confused about the effects of blue light or when you need to reduce blue light exposure? Even though you might not want to admit it, could alcohol be inhibiting your sleep, energy or success potential?

My conversation this week with James Swanwick is perfect for the start of the new year; a great time to do a mental and/or physical reset, and the tips he shares are going to get you there faster! So whether its detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve!

Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn’t just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well.