Podcast — NAT NIDDAM

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.

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Posts in Biohacking

Episode #122: Could Your Brain be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

Episode #122: Could Your Brain be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…

Episode #120: New Products, Tips, and Biohacks to Optimize Health

Episode #120: New Products, Tips, and Biohacks to Optimize Health

In this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. BiOptimizers has quite a cult following among the high performance athletes—whether you are plant based all the way to carnivore. We cover all of that plus a simple solution for constipation and addressing other digestive woes, best forms of magnesium, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. Of course we cover the newest products too.

Episode #114: AmpCoil & Discovering Your Body’s Self Correcting Ability to Heal

Episode #114: AmpCoil & Discovering Your Body’s Self Correcting Ability to Heal

In this episode, Freddie and I discuss the body’s self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others. Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptides in hopes of magical fixes and achieving the ultimate optimization. Freddie reminds us that even though we have so many tools at our disposal, that much of healing and health is internal work, and biggest needle movers in healing are often free. Along with addressing lifestyle and diet, he shares tips and mindset shifts on how we can be better in control of our health and bodies; almost everything is within our control if we can get our mind on board!

Episode #108 Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep

Episode #108 Real-time Biofeedback to Help You Meditate, Focus, Recover, & Sleep

In this episode, Ariel Garten and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience.

Episode # 107: Methylene Blue: Health Benefits, Applications, and Myths

Episode # 107: Methylene Blue: Health Benefits, Applications, and Myths

In this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. After we dispel some quick myths, we spend the rest of the episode talking about the vast benefits that methylene blue has to offer. If you are looking to have better focus, better recovery, performance, or even heal more quickly after a bout of viral or bacterial illness, consider methylene blue.

BiohackingNathalie NiddamJuly 26, 2022methylene blue, what is methylene blue, how do you use methylene blue, does your tongue turn blue with methylene blue, optimize mitochondria with methylene blue, improve energy with methylene blue, improve oxygen performance with methylene blue

Episode #106: Why Your GlycanAge Is So Important To Your Longevity

Episode #106: Why Your GlycanAge Is So Important To Your Longevity

Dr. Lauc and I discuss the GlycanAge test. This test can help you understand your rate of aging based on your lifestyle. This test can also help you determine if you may be developing disease. As long as you are eating healthy, sleeping well, moving your body, finding healthy ways to lower stress, and your hormones are balanced, there’s a good chance you are aging very well.

Biohacking, GlycanAgeGuest UserJuly 19, 2022Glycans, GycanAge, GlycaneAge Testing, can hormones effect glycans?, How to live longer, how to increase longevity, epigenetic testing, Dr. Lauc, Nat Niddam, Glycan research, Glycan twin study

Episode #105: The Missing Key to Longevity & Resilience For Women

Episode #105: The Missing Key to Longevity & Resilience For Women

Join Dasha and I in the Dominican Republic for an unforgettable Women’s Retreat. You will feel completely renewed leaving this retreat and with a lot of new simple biohacks for longevity.

Biohacking, Women's RetreatGuest UserJuly 15, 2022Womens retreat, Nat Niddam, Dominican Republic, Dasha Maximov, biohacking, womens health

Episode #104: Are We Training or Are We Draining? How to Listen to Your Body.

Episode #104: Are We Training or Are We Draining? How to Listen to Your Body.

In this episode, Mike Salemi and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork.

Biohacking, Men's RetreatGuest UserJuly 12, 2022breathwork, best kind of breath work for releasing trauma, training too hard and burnout, Somatic release breath work, wearables for fitness, Self-awareness is important so you can decide what the body needs, Paul Chek, functional movement, Mens retreat, kettlebell training tips

Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?

Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?

Nadine is busting all kind of myths when it comes to sun exposure, aging, vitamin D and sunblock. Get out a notepad and pen because she’s got some great tips on how you can take advantage of the health benefits from our great sun. It’s not something to fear, in fact it’s something to embrace.

Biohacking, Sun ExposureGuest UserJuly 5, 2022sunblock, safe sunblock, best sunblock for children, best sunblock for kids, safest sunblock for babies, bad chemicals in sunblock, what are the bad chemicals in sunblock, safest SPF, vitamin D, how much vitamin D do you get from the sun, living libations, circadian rhythm, wrinkles from the sun, essential oils

Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators

Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators

Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides. We review dosing protocols as well as talk about a NEW peptide.

Biohacking, PeptidesGuest UserJune 28, 2022TA1/LL-37 hybrid, LL-37, TA1, GLP-1 agonists, thymosin alpha 1 RGDR, Thymosin Beta 4, bioregulators, peptide dosing

Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

In this episode, Jim Poole and I discuss NuCalm. NuCalm® is clinically proven to naturally relax the brain and body within minutes, without drugs. It’s easy to do. Schedule 20 minutes in the day to sit and listen and your entire day will change for the better.

Biohacking, Mitigating StressGuest UserJune 21, 2022stress, anxiety, PTSD, fear, cancer, sleep, get better deep sleep, how to improve deep sleep, better than GABBA supplements, GABBA A, GABBA B, Relieve stress, How to get into an alpha state, How to get into a low Beta state, How to get into a Theta state

Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides!

Biohacking, PeptidesGuest UserJune 14, 2022biohacking, peptides, longevity, BPC157, best peptides for overall health, best peptides for longevity, best peptides for antiaging, best biohacking tips for optimal performance, biohacking for elite athletes, Peptides for better immune system, cycling supplements, stem cell banking, stem cell facial products, Biohack aging

Episode #99: Do You Want More Energy? You Need More of This Compound: Urolithin A

Episode #99: Do You Want More Energy? You Need More of This Compound: Urolithin A

Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health.

BiohackingGuest UserJune 7, 2022Urolithin A, increase your energy, boost your mitochondria, improve your mitochondrial health, supplement with urolithin a, urolithin A and better athletic performance, Urolithin A activates mitophagy, how to activate mitophagy

Episode #98: Nutritional Supplements Specially Formulated For Your Body And Goals

Episode #98: Nutritional Supplements Specially Formulated For Your Body And Goals

Biohacking, NutritionGuest UserMay 31, 2022nutrition, supplements, personalized supplements for you, supplements for your biomarkers, Elo health, Ari Tulla

Episode #97: Nature Wants Us To Be Fat But We Can Fix That

Episode #97: Nature Wants Us To Be Fat But We Can Fix That

Dr. Richard Johnson tells us about the treasure trove of scientific discoveries that lead to the finding that fructose is both a survival mechanism and a fat generator. So you can imagine the dichotomy here, what once served us and kept us alive is now making us fat and contributing to major diseases like heart disease, alzheimers and cancer. Dr. Johnson offers an explanation and hope in this episode, enjoy!

Biohacking, NutritionGuest UserMay 24, 2022blood pressure issues, fructose, why sugar is bad, cancer and fructose, heart disease and fructose, kidney and fructose connection, fructose and alzheimers, sucrose is bad, high blood pressure causes, what causes high blood pressure?

Episode # 96: What’s New In Peptide Bioregulator Research, Protocols, and Supplements

Episode # 96: What’s New In Peptide Bioregulator Research, Protocols, and Supplements

Phil Micans is back with more updates on the state of bioregulator peptides. There are some exciting research developments and new forms of supplementation that have surfaced since last we spoke.

Peptides, BiohackingGuest UserMay 17, 2022bioregulators, peptides, peptide therapy, bioregulator peptides, Profound health summit, synthetic peptides, sublingual peptides, Anti-aging, Peptide research, peptide supplements

Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU

Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU

Join Steven Munatones and John Doolittle as they discuss KAATSU, invented in Japan, engineered and designed in California. KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. Listen now to learn how it can help you.

Biohacking, Blood Flow Restriction TrGuest UserMay 10, 2022Blood Flow Restriction Training, BFRT, KAATSU, Improve heart perfoamance, KAATSU for heart recovery, KAATSU for diabetic adhesions, stem cell improvement, KAATSU research, KAATSU and testosterone, KAATSU for muscle gains, KAATSU for Neuropathic pain

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Tara Youngblood explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. We also talk about three pillars of sleep that can make or break a good sleep routine . Once you work out a good routine or “recipe” your sleep can improve significantly.

Biohacking, SleepGuest UserMay 3, 2022sleep, better sleep, sleep better, how to get better sleep, REM sleep, chili sleep, chilipad, Ooler, sleep routine, stay cool when you sleep, cooling bed for sleep

Episode #93: How to Stimulate the Release of More Stem Cells in Your Body to Promote Healing

Episode #93: How to Stimulate the Release of More Stem Cells in Your Body to Promote Healing

My guest this week is Christian Drapeau, a stem cell expert. He breaks down the complexity of stem cells in a very easy-to-understand fashion. You’ll walk away from this episode understanding much more about stem cell function, and how you can support your own stem cells.

Biohacking, Stem CellsGuest UserApril 26, 2022stem cells, stem cell regeneration, stem cell circulation, stem cell research, how do stem cells work, how do stem cells heal the body, can you run out of stem cells?, What are stem cells, how to stimulate stem cells, sea buckthorn berry, improve stem cells, are stem cells safe, stem cells for healing disease

Episode #92: Red Light Therapy For Melatonin, Collagen, Pain, Performance, Testosterone, And More

Episode #92: Red Light Therapy For Melatonin, Collagen, Pain, Performance, Testosterone, And More

More from your favorite Red Light Therapy expert Dr. Zulia Frost. We’re answering your questions about red light and near infrared light therapy. Many of you wrote in asking if red light therapy could be applied to health challenges, health goals, performance goals, recovery goals and more. we’ll get to all the questions in this episode.