Episode #104: Are We Training or Are We Draining? How to Listen to Your Body.

In this episode, Mike Salemi and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork.

Biohacking, Men's RetreatGuest UserJuly 12, 2022breathwork, best kind of breath work for releasing trauma, training too hard and burnout, Somatic release breath work, wearables for fitness, Self-awareness is important so you can decide what the body needs, Paul Chek, functional movement, Mens retreat, kettlebell training tips

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.

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