Episode #206: Everything You Need to Know About Spermidine for Longevity

In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something.

Health & Wellness, BiohackingLorenz Ralph GañoJanuary 19, 2024Spermidine, Longevity, Biohacking, Cellular Renewal, DNA Repair

Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann

What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging.