In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today’s popular skin procedures and how to navigate through it effectively to avoid causing more long-term trauma to your skin. Specifically, we talk about how to reset your skin cells functionally by using compounds that recycle and reset energy in your skin (Hint: Spermidine in skincare!)
In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something.
Read MoreI’m joined by Leslie Kenny, Founder of Oxford Healthspan and Co-Founder of the Oxford Longevity Project. We’re talking all about the hallmarks of aging, including how the processes are interconnected, and what we can do to slow these processes down. We also dive into polyamines, specifically spermidine, and how it can boost autophagy. Leslie Kenny is an autoimmune survivor/thriver, certified health coach and Founder and CEO of Oxford Healthspan, bringing to consumers the latest scientifically based molecules proven to slow aging. She is also the Co-Founder of the non-profit Oxford Longevity Project which aims to bring the latest scientific breakthroughs on healthy aging to the general public. Leslie holds degrees from Berkeley and
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