Posts tagged Autophagy
#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva
#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva

Today, I’m joined by Amitay Eshel and Anastasia Khodzhaeva, the pioneering duo behind Young Goose and two of the earliest voices to bring longevity science into the world of skincare. Amitay comes from the red light therapy space, while Anastasia’s background is rooted in cancer research and regenerative medicine—together, their bold thesis is that youthful skin is not just about appearance, it’s an energy state.

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Skincare Science, Anti-Aging StrategiesLorenz Ralph GañoNAD+, Spermidine, Methylene Blue, Skin Longevity, Anti-Aging, Longevity Skincare, Young Goose, Biohacking Skin, Mitochondrial Health, Autophagy, Cellular Repair, Zombie Cells, Exosomes, Topical NAD, Methylene Blue Skincare, Spermidine Skincare, Longevity Science, Skin Resilience, Regenerative Medicine, Beauty Biohacking, Longevity Podcast
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits from fasting without feeling hungry and giving up! We'll explore the benefits of the Fasting Mimicking Diet (FMD), an innovative approach to fasting that can yield remarkable results, including weight loss, improved metabolic markers, and even a reversal in biological age.

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Longevity Strategies, Nutrition & DietLorenz Ralph GañoFasting Mimicking Diet, Prolon, Autophagy, Metabolic Health, Renee Fitton, GLP-1, Circadian Rhythms, Intermittent Fasting, Weight Loss, Muscle Sparing, Biological Age Reversal, Valter Longo, Detoxification, Meal Timing