Today I’m joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today. We get real about how overwhelming it can feel to track the flood of information from wearables, labs, and health gadgets—and why making sense of your personal metrics is more important than ever.