Posts tagged Sleep Tracking
#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork
#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

Today we’re tackling a topic that’s near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you’re someone who thinks sleep is a waste of time, or if you only wish you could get a good night’s rest, you’ll want to stick around for this episode. I had the pleasure of sitting down with Dr. Michael Breus—he’s a clinical psychologist, board certified sleep specialist, and bestselling author of four books, including “The Power of When.” We dive into everything from the basics of building healthy sleep habits to busting some long-held myths

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Sleep Science, Health & WellnessLorenz Ralph GañoSleep Optimization, Chronotypes3, Hydration Hacks, Breathwork Techniques, Insomnia Solutions, Sleep Supplements, Sleep Myths, Sleep Apnea, Mouth Taping, Sleep Tracking
Episode #192: How To Develop Your Sleeping Skills With Mollie Eastman
Episode #192: How To Develop Your Sleeping Skills With Mollie Eastman

In this episode of the Biohacking Superhuman Performance podcast, our guest Mollie Eastman shares her techniques of adopting a growth mindset towards sleep and talks about the various factors that can affect our sleep cycle. She stresses on the importance of understanding our individual relationship with sleep and how it can be worked upon, just like any other skill. Our conversation further delves into the long-term impacts of poor sleep and the correlation it has with various health disorders. Particularly for those working late-night shifts or struggling with time zone changes, the episode offers comprehensive resources to help mitigate the impacts.

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Sleep Optimization, Self-ImprovementLorenz Ralph GañoSleep Optimization, Sleep Disorders, Sleep Tracking