Posts in Longevity
Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You
Episode #127: Optimal Ranges for Blood Work & What They Actually Can Tell You

Functional medicine tests are great, but not everyone has the funds or access to a Functional MD. My guest, Dr. Suzanne Turner is the perfect doctor to talk with us about conventional and functional testing options, the suite of labs she prefers to run and what ranges she uses in her practice. She also dives into debunking cholesterol myths, how and where epigenetics fit in and of course, she’s not leaving the conversation without us discussing peptides, specifically AT1001 (Larazotide). If you have celiac, gluten sensitivity or leaky gut, this cutting-edge compound is something you may want to consider.

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Functional Medicine, LongevityNathalie Niddamoptimal lab ranges, thyroid testing, is gluten bad for the thyroid?, weight loss peptide, blood sugar support, Epigenetics, is Cholesterol bad, is LDL bad?, what is adiponectin, genetic testing, cellular age, peptides for gut health, Nat Niddam, Dr Suzanne F Turner, liver health, lipids panel, inflammation markers, CBC ranges, micronutrient testing, disease markers, genetics, AT1001, Larazotide, Conventional blood work
Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective
Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective

In some ways bodybuilders are the original biohackers, but in others, bodybuilding and health/longevity are polar opposites. My guest, Kris Gethin shares many effective tips and biohacks that have worked for himself, his clients and massive community to achieve whatever your fitness goals are without sacrificing long-term health in the process.

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Athletic Performance, Biohacking, LongevityNathalie NiddamHealthy body building, Bodybuilding, Health tips, Red-light therapy, Biohacking, Longevity, Mold toxicity, Detoxification protocol, Inflammation, Improve longevity, Reverse biological age, Glycanage, Mold toxicity in foods, Life of a bodybuilder, Fasting, autophogy, How much protein, Protein requirements, Carb cycling, Dark side of fasting, How to reverse biological age, Meal timing, Amino Acid supplementation, BCAA, EAA, Is eating small meals healthy?, Best Post workout fuel, Best pre workout foods, nat niddam, kris gethin
Episode # 110: How to Get Younger as You Get Older
Episode # 110: How to Get Younger as You Get Older

In this episode, Chris Mirabile, Co-Founder and CEO of NOVOS, and I discuss how to get younger as you get older. (Yes it’s possible, and we talk about how to measure this with epigenetic testing options!) Do you want to slow aging? Do you want to look younger?, or, Do you just want to optimize your longevity so your healthspan equals your lifespan? If you are curious about aging gracefully, this episode is a great opportunity to learn what are currently the most effective and time-tested ingredients on the market and the trends we are seeing in the anti aging industry.

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Anti-aging, LongevityNathalie NiddamChris Mirabile, nat niddam, NOVOS, What is biological aging, What is cellular senescence, Loss of proteostasis, Altered intracellular communication, Inflammation, Genomic instability, Antioxidants, Longevity, Epigenetic alterations, Epigenetics, David Sinclair, Magnesium malate, Lithium, Pterostilbene, Deregulated nutrient sensing, Mitochondrial health, Stem cells, NMN, What is NMN?, How do I age backwards?, How do I look younger?, How Do I age slower, mTOR, Biological Aging
Episode #71: How to Boost the Effects of Anti-Aging Skincare and Light Therapy
Episode #71: How to Boost the Effects of Anti-Aging Skincare and Light Therapy

Red Light Therapy and Anti-aging skincare, with the right bio-available ingredients, can be hugely beneficial to the skin. But only if you are taking care of the rest of your body as a whole. Find out how to boost the effects of light therapy, copper peptides, resveratrol, and NAD!

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Anti-aging, Biohacking, LongevityNathalie Niddamanti-aging, young goose, Amitay Eshel, Nat Niddam, biohacking superhuman performance, boosting mitochondrial health, how red light therapy works, Photobiomodulation, hair regrowth, muscle injury repair, NAD, nicotinamide, Resveratrol, reverse signs of aging with skin, how to look younger, how to decrease wrinkles without surgery, natural anti-aging skincare, skincare, GHK-Cu, copper peptide
Episode #61: Prolonged Lifespan with C60 and Optimizing the Brain with Neural Rx
Episode #61: Prolonged Lifespan with C60 and Optimizing the Brain with Neural Rx

Learn about Ian Mitchell and what drives him to be the research and science superhuman that he is. In this episode, Ian pulls back the curtain on his lab and talks about the research supporting C60 and how he developed his (almost Limitless) brain supplement Neural RX.

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Longevity, Optimizing the brainGuest UserC60, NeuralRx, research, longevity, brain health, brain fuel, mitochondria, neurogenesis, electron transport chain, reactive oxygen species